About

Monthly training sessions are hosted at the renowned Castle Vale Stadium in Birmingham, offering a welcoming and inclusive environment for both men and women. Each session lasts 2 hours and is specifically designed to cater to various age groups, ensuring participants receive tailored training that suits their needs and abilities.

For men, sessions are available for those in the over-50s, over-60s, and over-70s age categories. Women are invited to join sessions tailored for the over-40s, over-50s, and over-60s age groups. Whether you’re looking to stay active, improve your fitness, or connect with like-minded individuals, these sessions provide an excellent opportunity to engage in structured, age-appropriate training.