The union of Charities Buying Group and Social Value Delivery Solution to establish the NWFA is to help with the expansion of wellbeing and fitness communities in the UK
This is to support teams and individuals who participate in wellbeing, fitness and those individuals looking to participate and teams looking to start up.
The purpose of The NWFA is to promote and facilitate the wellbeing and fitness in the UK for the purpose of fun, social interaction, physical exercise and competitive leagues and tournaments.
We want to promote more participation in the sport, working towards having an impact on physical and mental wellbeing and maintaining the ethos of having fun making new friends’ social interaction from playing kick about games through to competitive games.
Well-being and fitness are interconnected concepts that contribute to a healthy and fulfilling life. Well-being is a holistic term that encompasses physical, mental, emotional, and social health, reflecting the overall quality of life and sense of balance. It includes aspects like managing stress, fostering positive relationships, and maintaining emotional resilience, alongside physical health.
On the other hand, fitness focuses specifically on the physical body, emphasizing attributes such as strength, endurance, flexibility, and cardiovascular health. It is the ability to perform physical activities effectively and maintain a healthy body composition. While fitness is a key component of physical well-being, it also influences mental and emotional health by reducing stress, boosting mood, and improving self-esteem. Together, well-being and fitness form the foundation for a thriving, balanced, and healthy lifestyle.
The health benefits of well-being and fitness are extensive, improving both physical and mental health. Physically, regular fitness activities boost cardiovascular health, strengthen muscles and bones, enhance flexibility, and improve immune function, reducing the risk of chronic diseases like heart disease, diabetes, and obesity. Well-being contributes to lower stress levels, better sleep, and improved energy. Mentally, fitness releases endorphins that uplift mood, while overall well-being fosters emotional resilience, reduces anxiety and depression, and promotes positive relationships. Together, they enhance longevity, improve quality of life, and support a balanced and healthier lifestyle.
